Bacon Chao Fan

Please watch the video for the Bacon Chao Fan recipe on https://vt.tiktok.com/ZSFFnTyMG/ for the ingredients and steps. As for its nutritional value, here is the recipe’s MyFitness Pal chart.

Homemade Chocolate-glazed Cream Puffs

Ingredients Dough: Chocolate Glaze: Procedure:

Cebu and Bohol Vacation

My 2020 Yearend in Review

Baked Ziti Filipino Style

Ingredients: ○ Ground beef 500 g ○ Contadina penne pasta 500 g ○ Basso olive oil 1 tablespoon ○ Hunts spaghetti sauce 2 pcs. 250 g packs ○ Garlic cloves 5 pcs. minced ○ White onion 2 pcs. medium size chopped ○ Iodized salt according to taste ○ Crushed black pepper according to taste ○

WFH Workouts: Treadmill at Home

Being quarantined at home and living the sedentary WFH life is no reason not to stay fit and healthy. Like many others, I have gained 5 lbs. during the lockdown, as I was so busy with work deadlines and doing three thesis capstone proposal topics for my master’s degree thesis all within a span of

Homemade Thin Crust Bacon Hawaiian Pizza by Lennie M. Tejada

The previous months have been very hectic for me career wise and in terms of my postgrad academic life. The Open University system can even be more formidable as I only had twelve weeks to make and submit three capstone thesis topic proposals for my master’s degree program. Add to that, that even amidst the

Nutrition Journaling and Fitness Apps in the Time of COVID-19

I too can relate to the frustrations of weighing scale progress plateaus. With it seems all our hard work has come to nothing. But that is not a positive approach to living both in terms of mindset and perspective as it will affect our behaviors, feelings and attitude. At the start of this year, I

Bicol Vacation